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![Diet: the Foundation all others are built upon.](https://static.wixstatic.com/media/04845b_6259ceec403c444abf000f4a78d67c9f.jpg/v1/fill/w_628,h_418,fp_0.50_0.50,q_90,enc_auto/04845b_6259ceec403c444abf000f4a78d67c9f.jpg)
Larissa Spafford, FNTP & AIP Certified Coach
- Feb 23, 2016
Diet: the Foundation all others are built upon.
When you want to take responsibility for your health, cleaning up your diet is a great place to start. Cleaning up your diet can go a...
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![Do you listen to what your body is telling you?](https://static.wixstatic.com/media/04845b_3fa7c94189754db3864b3a10bdc462f5.jpg/v1/fill/w_628,h_417,fp_0.50_0.50,q_90,enc_auto/04845b_3fa7c94189754db3864b3a10bdc462f5.jpg)
Larissa Spafford, FNTP & AIP Certified Coach
- Feb 9, 2016
Do you listen to what your body is telling you?
So often we have little symptoms that we ignore or we justify them as a normal part of aging. Over time these symptoms can get worse and...
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![Bacon, cheese, dark chocolate, eggs and butter......](https://static.wixstatic.com/media/04845b_48f0315e62924c56be4b2b7e3a256932.jpg/v1/fill/w_400,h_400,fp_0.50_0.50,q_90,enc_auto/04845b_48f0315e62924c56be4b2b7e3a256932.jpg)
Larissa Spafford, FNTP & AIP Certified Coach
- Feb 2, 2016
Bacon, cheese, dark chocolate, eggs and butter......
Bacon, cheese, dark chocolate, eggs and butter.* Did I get your attention? What do these foods have in common? Besides being absolutely...